Weigh In record (no journal entry) for 25 September 2020
|
123.5 lb
Lost so far: 80.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2020:
|
647 kcal
|
Fat: 21.13g | Prot: 54.03g | Carb: 54.42g.
Breakfast: Naturale Granola Cereais e Frutas, Ovo Cozido, Café. Lunch: Cenouras, Laranjas, Ovo Cozido, Ovo Cozido, Filé de Frango Grelhado. Dinner: Pepino (com Casca). more...
|
losing 5.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@cristianafitness's weight history
|