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Dondav
Journal
05 Nov 13
Dondav's Journal, 05 November 2013
Dondav's Profile
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70
191.8 lb
Lost so far:
0 lb
.
Still to go:
191.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2013:
2700 kcal
Fat: 79.15g | Prot: 107.21g | Carb: 342.20g.
Breakfast:
Baked or Fried Coated Chicken Breast with Skin, White Rice.
Dinner:
Minced Beef, Spaghetti.
Snacks/Other:
Bananas, Dairy Milk Fruit & Nut, Regular Beer, Orange.
more...
2119 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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