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alhamdulillah pelan tapi pasti 💪
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130.1 lb
Lost so far: 2.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1087 kcal
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Fat: 48.51g | Prot: 68.06g | Carb: 97.14g.
Lunch: Sambal Goreng, Sawi Dimasak (dari Segar), Tempe Goreng. Dinner: Ayam Goreng, Perkedel Kentang, Soto Ayam, Nasi Putih. more...
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losing 6.2 lb a week
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