Weigh In record (no journal entry) for 25 September 2020
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281.5 lb
Lost so far: 32.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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648 kcal
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Fat: 39.16g | Prot: 66.87g | Carb: 6.81g.
Lunch: Rezende Hambúrguer de Carne de Ave e Carne Bovina. Dinner: Carne do Peito de Frango, Liza Maionese tipo Caseira, Alface Americana. Snacks/Other: Jandira Castanha do Pará. more...
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losing 1.5 lb a week
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