Weigh In record (no journal entry) for 25 September 2020
|
142.9 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2020:
|
1600 kcal
|
Fat: 68.50g | Prot: 93.77g | Carb: 161.40g.
Breakfast: Bolo de Milho, Laranja Pêra, Balkis Queijo Mussarela Nozinho, Mamão Formosa, Optimum Nutrition Whey Protein, Banana Nanica. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Mexido. Dinner: Bife de Carne de Vaca, Swift Pão de Alho. Snacks/Other: Balkis Queijo Mussarela Nozinho, Da Terrinha Tapioca. more...
|
|
1939 kcal
|
Activities & Exercise:
Cross Training - 1 hour, Google Fit - 23 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Day Ribeiro's weight history
|