Weigh In record (no journal entry) for 25 September 2020
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142.9 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1600 kcal
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Fat: 68.50g | Prot: 93.77g | Carb: 161.40g.
Breakfast: Bolo de Milho, Laranja Pêra, Balkis Queijo Mussarela Nozinho, Mamão Formosa, Optimum Nutrition Whey Protein, Banana Nanica. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Mexido. Dinner: Bife de Carne de Vaca, Swift Pão de Alho. Snacks/Other: Balkis Queijo Mussarela Nozinho, Da Terrinha Tapioca. more...
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1939 kcal
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Activities & Exercise:
Cross Training - 1 hour, Google Fit - 23 hours. more...
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steady weight
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