Weigh In record (no journal entry) for 23 September 2020
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246.5 lb
Lost so far: 32.0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1219 kcal
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Fat: 36.57g | Prot: 83.04g | Carb: 131.62g.
Breakfast: Yarım Yağlı Doğal Süt, Lifalif Yulaf Ezmesi. Lunch: Çoban Salatası, Beyaz Ekmek, Haşlanmış Tavuk Göğsü. Dinner: Yayla Nohutlu Bulgur Pilavı, Torku Doğal Yoğurt. more...
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losing 8.4 lb a week
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Nerden Nereye Geldik Bu Hallere's weight history
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