Weigh In record (no journal entry) for 04 November 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1880 kcal
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Fat: 71.50g | Prot: 132.00g | Carb: 201.00g.
Breakfast: core power chocolate protein shake, Met-Rx ProteinPlus Protein Bar, Coca-Cola Diet Coke (20 oz Bottle). Lunch: Panera Bread Thai Chopped Chicken Salad. Dinner: Panda Express Chow Mein, Panda Express Veggie Spring Roll, Panda Express String Bean Chicken Breast, Panda Express Broccoli Beef. more...
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3494 kcal
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Activities & Exercise:
Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 0.5 lb a week
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