Weigh In record (no journal entry) for 25 September 2020
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175.6 lb
Lost so far: 11.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1690 kcal
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Fat: 47.07g | Prot: 58.99g | Carb: 244.21g.
Breakfast: Pain au Levain, Margarine, Mélasse, Café Régulier, Pain au Levain, Margarine, Mélasse, Café Régulier. Lunch: Gâteau dattes et noix, Oeuf sur le Plat, Salsa, Gâteau dattes et noix, Oeuf sur le Plat, Salsa. Dinner: Gâteau dattes et noix, Vin Rosé, Riz Basmati (Cuit), Chili Con Carne. more...
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losing 2.8 lb a week
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