Weigh In record (no journal entry) for 04 November 2013
|
165.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2013:
|
1581 kcal
|
Fat: 72.80g | Prot: 52.55g | Carb: 186.72g.
Breakfast: Bananas, Thomas' Original English Muffins, Peanut Butter, Coffee. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Carando Genoa Salami, Albertsons Deli Style Provolone Cheese, Nature's Own Butter Top Enriched Bread. Snacks/Other: Ice Cream, Snickers Snickers Bar (Miniatures). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dano61's weight history
|