Weigh In record (no journal entry) for 25 September 2020
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184.6 lb
Lost so far: 33.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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635 kcal
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Fat: 12.50g | Prot: 22.00g | Carb: 110.50g.
Breakfast: State of Vermont Pure Maple Syrup, NutriSystem Buttermilk Waffles. Lunch: NutriSystem Mediterranean Style Veggie & Grain Blend, No Name Cut Green Beans. Snacks/Other: NutriSystem Strawberry Shortcake Cupcake. more...
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gaining 3.5 lb a week
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