Weigh In record (no journal entry) for 25 September 2020
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166.2 lb
Lost so far: 2.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1434 kcal
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Fat: 41.78g | Prot: 75.22g | Carb: 184.17g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Verde Campo Natural Whey Cookies & Cream. Lunch: Coca-Cola Coca-Cola Zero, Pastel de Pizza, Pastel de Pizza. Dinner: Black Skull Whey Protein 4HD (29g), Bonasa Espetinho de Frango com Bacon, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Ethic Creme de Açaí . more...
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gaining 0.2 lb a week
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