Weigh In record (no journal entry) for 01 December 2010
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281.4 lb
Lost so far: 22.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1596 kcal
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Fat: 107.01g | Prot: 130.15g | Carb: 39.91g.
Breakfast: Hot Sauce, Extra Lean Ground Pork, Almond Breeze Unsweetened Vanilla Milk, Natural Finely Shredded Colby & Monterey Jack Cheese, No Calorie Sweetener, Unsalted Butter Stick, Organic Brown Eggs (Large). Dinner: Natural Finely Shredded Colby & Monterey Jack Cheese, Tomatoes, Party Peanuts, Chunky Blue Cheese Dressing, Earthbound Farm mixed baby greens, Classic Yellow Mustard, Dill Relish, Provolone Sliced Cheese, lean ground beef 93/7. Snacks/Other: Extreme Wellness High Fiber Low Carb Tortillas, Creamy Peanut Butter, Light String Cheese. more...
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3511 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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