BS 105 Temp 95.8 O2 96, 58p
|
147.4 lb
Lost so far: 60.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2020:
|
1107 kcal
|
Fat: 69.98g | Prot: 65.78g | Carb: 54.34g.
Breakfast: Signature Kitchens Reduced Sodium Chicken Broth, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Whey Protein Supplement. Lunch: Sunshine Cheez-It Original Snack Crackers, Zuppa Toscana. Dinner: Nachos with Cheese, Ground Beef (80% Lean / 20% Fat), Dole Iceberg Lettuce, Tomatoes. Snacks/Other: Blue Diamond Rosemary & Black Pepper Almonds, Byrd Cookie Company Key Lime Coolers, Gouda Cheese, Hillshire Farm Beef Summer Sausage, Salami. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|