Weigh In record (no journal entry) for 25 September 2020
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222.9 lb
Lost so far: 23.4 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1362 kcal
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Fat: 34.55g | Prot: 91.70g | Carb: 164.89g.
Breakfast: Quaker Farinha de Aveia, Ceifeiro Semente de Chia, Itambé Iogurte Natural Integral (170g), Melitta Café sem Açúcar . Lunch: Limonada, Banana Prata, Tomates, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Bolinho de Bacalhau, Sadia Iscas de Frango com Empanamento Tradicional, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Peras. more...
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losing 15.4 lb a week
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