Weigh In record (no journal entry) for 25 September 2020
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121.5 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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991 kcal
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Fat: 40.82g | Prot: 41.01g | Carb: 112.34g.
Breakfast: Tahin Pekmez, Doygun Tam Buğday Ekmeği, Yeşil Çay, Zeytin, Salatalık (Kabuklu), Sütaş Süzme Peynir, Binvezir Telli Peynir , Kiraz Domates, Haşlanmış Yumurta. Lunch: Dr. Oetker Kakaolu Puding. Dinner: Nuh Ankara Spagetti, Mercimek Çorbası. Snacks/Other: Çay (Demlenmiş), Tadım Çekirdek, Tadım Çiğ Karışık Kuruyemiş Zinde . more...
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losing 300.9 lb a week
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