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I just know the scale wants to be 134, if only I could have a a good...you know.
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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1621 kcal
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Fat: 115.94g | Prot: 94.54g | Carb: 52.52g.
Breakfast: almonds, Dole Blueberries, coffee, cream. Lunch: ham, sour cream, mayo, broccoli, breakfast sausage , egg, pillars. Dinner: diet 7-up, wine, potatoe, mushrooms, chicken, green peppers, Chunky Garlic Ceasar Canada, romaine. Snacks/Other: lard, celery, Course Liver Sausage, Atkins Advantage Peanut Fudge Granola Bars. more...
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steady weight
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