Weigh In record (no journal entry) for 04 November 2013
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249.2 lb
Lost so far: 1.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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704 kcal
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Fat: 39.62g | Prot: 31.28g | Carb: 59.52g.
Lunch: Deli Style Sliced Natural Cheddar Cheese, Deli Style Sliced Natural Cheddar Cheese, Deli Style Sliced Natural Cheddar Cheese, Deli Style Sliced Natural Cheddar Cheese, Onion Bagel, Coffee with Cream, Coffee with Cream. Dinner: Spreadable Regular Soft Margarine. more...
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losing 21.0 lb a week
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