Weigh In record (no journal entry) for 25 September 2020
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145.7 lb
Lost so far: 6.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1289 kcal
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Fat: 57.04g | Prot: 93.79g | Carb: 96.70g.
Breakfast: Kölln Nussiges Kölln Porridge, Kiwi, Banane. Lunch: Philadelphia Doppelrahmstufe (30g), Wasa Sesam Knäckebrot (30g), Spiegelei, Tomaten, Gurke (Geschält). Dinner: Schweinenackensteak. more...
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2485 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Ironing - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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