lizrcrotty's Journal, 01 December 2010

180.2 lb Lost so far: 27.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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497 kcal

Fat: 11.92g | Prot: 62.50g | Carb: 37.70g.   Breakfast: Grapefruit (Pink and Red and White). Lunch: Dijon Mustard, Traditional Breadsticks, Steamed or Boiled Shrimp. Dinner: Grape Tomatoes, Traditional Breadsticks, Chicken (Skin Not Eaten), Lemon Juice. more...

2455 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...