Mimpelchen's Journal, 04 November 2013

165.3 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 29.41g | Prot: 101.04g | Carb: 247.99g.   Breakfast: Clementinen. Lunch: Englischer Vollkornmuffin. Dinner: Almased Almased mit Milch, Gut & Günstig Roggen Brötchen. Snacks/Other: Fettreduzierter Milchkaffee. more...

2886 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Standing - 3 hours, Shopping - 2 hours, Housework - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 4 hours. more...