Weigh In record (no journal entry) for 25 September 2020
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131.0 lb
Lost so far: 1.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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648 kcal
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Fat: 30.69g | Prot: 17.55g | Carb: 77.07g.
Lunch: Garuda Pilus Garuda Pedas, Indomie Bumbu Indomie Goreng, Telur Rebus. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kue Mentega atau Gula, Roma Biskuit Sari Gandum. more...
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losing 0.8 lb a week
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