Weigh In record (no journal entry) for 04 November 2013
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144.0 lb
Lost so far: 39.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2013:
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1763 kcal
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Fat: 139.99g | Prot: 93.80g | Carb: 35.73g.
Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Soybean Oil Mayonnaise, Flax USA Golden Flax Cold Milled Golden Flax Seed, Red Onions, Tomatoes, Coffee and Chicory, Heavy Cream. Dinner: Coffee and Chicory, Wal-Mart Boneless Skinless Chicken Breast, Coffee (Brewed From Grounds), Kale, Collards, Red Cabbage, Olive Oil, Butter, Heavy Cream. Snacks/Other: Cheddar Cheese, mocha pot de creme, Coffee and Chicory, Heavy Cream, Heavy Cream, Coffee and Chicory, Wal-Mart Boneless Skinless Chicken Breast, Baby Carrots. more...
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losing 1.0 lb a week
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right-now-or-never's weight history
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