Weigh In record (no journal entry) for 25 September 2020
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165.3 lb
Lost so far: 123.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1329 kcal
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Fat: 56.39g | Prot: 56.71g | Carb: 139.67g.
Lunch: Slim-Fast Banana Milk Shake, Atkins Meal Chocolate Peanut Butter Bar. Dinner: Pigeon Peas (Red Gram) (Mature Seeds), Produce Snacks Dried Pineapple Rings, Papayas . Snacks/Other: Diamond of California Hazelnuts. more...
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losing 7.7 lb a week
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