Weigh In record (no journal entry) for 25 September 2020
|
191.4 lb
Lost so far: 51.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2020:
|
1993 kcal
|
Fat: 87.21g | Prot: 105.46g | Carb: 193.98g.
Breakfast: Obstkuchen, Pflaumenstreuselkuchen, Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Mühlen Gold Eiweisbrot Mixkiste, REWE Beste Wahl Delikatess Geflügel-Bierschinken, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Ehrmann High Protein Kefir Maracuja. Snacks/Other: Ritter Sport Joghurt, Pink Lady Äpfel, Pflaumen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|