Weigh In record (no journal entry) for 25 September 2020
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179.5 lb
Lost so far: 34.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1101 kcal
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Fat: 34.80g | Prot: 91.85g | Carb: 97.97g.
Breakfast: Apfel, Aldi Bio Butterkäse, Dukan LC Brötchen, Bio Sojadrink Naturell mit Calcium, Kaffee. Lunch: Naturgut Bio Flohsamenschalen, Alnatura Kokosöl Nativ, Knoblauch, Champignons, Aldi Bio Dinkel-Vollkornmehl, Ei. Dinner: Bio Sojadrink Naturell mit Calcium, Kaffee. Snacks/Other: Naturgut Fettarmer Bio-Joghurt, Aldi Bio Leinöl, Naturgut Bio Flohsamenschalen, Alnatura Bio Haferflocken Feinblatt, Aldi Bio Bio Sultaninen, Aldi Bio Magerquark, Bio Sojadrink Naturell mit Calcium, Kaffee. more...
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losing 1.5 lb a week
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Ritamine__'s weight history
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