|
New goal. Lost the bulk, time to streamline. Eat clean. This is my plan. I got to fine an exercise groove. I lost it, need to fake it till I make it. I’ll enjoy it again.... eventually.
|
146.6 lb
Lost so far: 40.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2020:
|
1575 kcal
|
Fat: 54.33g | Prot: 38.28g | Carb: 236.99g.
Breakfast: Wholly Guacamole Classic Guacamole, Sour Dough Bread. Lunch: Nature's Bakery Raspberry Fig Bar. Dinner: Green Peas (Frozen) , Bob's Red Mill Hulled Hemp Seed, Great Value Medium Black Olives, New French Bakery French Baguette, Spectrum Organic Omega-3 Vegan Caesar Salad Dressing, Bush's Best Cannellini Beans. Snacks/Other: Hummus, Late July Organic Multigrain Snack Chips - Sea Salt by the Seashore, Wholesome Sweeteners Organic Blue Agave Nectar, Dole Mango Chunks. more...
|
steady weight
|