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tracilyns
Journal
04 Nov 13
tracilyns's Journal, 04 November 2013
tracilyns's Profile
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Weigh In record (no journal entry) for 04 November 2013
305.0 lb
Lost so far:
16.0 lb
.
Still to go:
55.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 November 2013:
1135 kcal
Fat: 25.50g | Prot: 88.00g | Carb: 144.00g.
Breakfast:
Bell Plantation PB2 Powdered Peanut Butter, HMR HMR 800 Chocolate Shake, HMR HMR 800 Vanilla Shake.
Lunch:
HMR Steak Strips with Red Potatoes.
Dinner:
HMR Lasagna with Meat Sauce.
Snacks/Other:
Pure Peppermint Extract, HMR HMR 800 Vanilla Shake, HMR BeneFit Bars - Peanut Butter.
more...
3370 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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