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Woofer39
Journal
04 Nov 13
Woofer39's Journal, 04 November 2013
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Weigh In record (no journal entry) for 04 November 2013
170.0 lb
Lost so far:
55.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2013:
1405 kcal
Fat: 76.99g | Prot: 27.10g | Carb: 153.82g.
Lunch:
Deep Fried Potato French Fries (from Frozen), Grilled Cheese Sandwich.
Dinner:
Deep Fried Potato French Fries (from Frozen).
Snacks/Other:
Sour Cream Dip, Tortilla Corn Chips.
more...
2040 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours.
more...
steady weight
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