Weigh In record (no journal entry) for 24 September 2020
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235.5 lb
Lost so far: 1.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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272 kcal
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Fat: 4.05g | Prot: 32.51g | Carb: 26.15g.
Breakfast: Café com Açúcar. Lunch: Mandioquinha, Frango Desfiado, Brócolis. more...
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losing 15.4 lb a week
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