Robsb's Journal, 04 November 2013

164.5 lb Lost so far: 32.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

1179 kcal

Fat: 55.50g | Prot: 56.54g | Carb: 114.45g.   Breakfast: Toasted Almond Biscotti, Tap Water, Oatmeal, Cinnamon, Coffee (Brewed From Grounds), Red Raspberries. Lunch: Coffee (Brewed From Grounds), Deep Fried Potato French Fries (from Frozen), Red Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sour Dough Bread, Ground Beef (Cooked). Dinner: Red Tomatoes, Chicken Thigh (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Tap Water. Snacks/Other: Dark Chocolate Almonds. more...

2139 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 20 minutes, Sitting - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...