Weigh In record (no journal entry) for 25 September 2020
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147.7 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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640 kcal
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Fat: 28.54g | Prot: 24.71g | Carb: 75.87g.
Breakfast: 生煎包, 瑞穗 低脂鮮乳 (230毫升), 西雅圖 濃淬深焙無加糖二合一. Snacks/Other: 芭樂, 水煮蛋. more...
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losing 15.4 lb a week
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keith6472's weight history
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