Weigh In record (no journal entry) for 04 November 2013
|
140.2 lb
Lost so far: 12.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2013:
|
527 kcal
|
Fat: 14.13g | Prot: 25.99g | Carb: 68.84g.
Lunch: Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds), Light or Lite Cream Cheese, Pumpernickel Bagel, Smoked Salmon, Lettuce Salad with Tomato. Dinner: Red Table Wine, Land O'Lakes Whipped Light Cream, Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix, Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Vons Ahi Tuna, Lettuce Salad with Tomato, Sweeteners (Splenda Packets, Sucralose), Unsweetened Iced Tea. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosalie75's weight history
|