Weigh In record (no journal entry) for 24 September 2020
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204.6 lb
Lost so far: 4.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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2162 kcal
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Fat: 73.50g | Prot: 100.99g | Carb: 281.21g.
Breakfast: Cream (Half & Half), Kirkland Signature Parmesan Bagel, Coffee, Vital Proteins Collagen Peptides, Torani Caramel Syrup, Philadelphia Original Cream Cheese, Fried Egg. Lunch: Green Smoothie. Dinner: Macaroni or Noodles with Cheese, P.F. Chang's Home Menu Mongolian Style Chicken, Basmati Rice. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Honey. more...
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losing 0.9 lb a week
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