Weigh In record (no journal entry) for 04 November 2013
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1864 kcal
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Fat: 112.83g | Prot: 152.97g | Carb: 53.36g.
Breakfast: Baby Spinach, Coffee (Brewed From Grounds, Decaffeinated) , Spectrum Organic Virgin Coconut Oil, Banquet Brown 'n Serve Turkey Sausage Links, Egg Beaters Egg Beaters - Original, Eggland's Best Large Grade A Eggs, So Delicious Coconut Milk Creamer - Original, So Delicious Coconut Milk Creamer - Original. Lunch: Baby Spinach, Cardini's Cardini Light Caesar Vinaigrette, Trader Joe's Crumbled Goat Cheese, Grape Tomatoes, Sam's Club Seasoned Rotisserie Chicken . Dinner: Organic Valley Organic Salted Butter, Broccoli, Kirkwood Boneless Skinless Chicken Breast, Cranberries, Domino Sugar Brownulated Light Brown Sugar. Snacks/Other: Eden Organic pumpkin seeds (dry roasted), Almonds , Dannon Oikos Greek Nonfat Yogurt - Plain (Container). more...
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2208 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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