Weigh In record (no journal entry) for 24 September 2020
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191.8 lb
Lost so far: 9.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1529 kcal
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Fat: 45.50g | Prot: 73.18g | Carb: 209.37g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Kellogg's Special K Classic. Lunch: Plátano, Repollo, Salsa Bechamel. Dinner: Martínez Sobao, Central Lechera Asturiana Leche Desnatada, Repollo, Salmón al Horno o a la Parrilla. more...
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gaining 1.5 lb a week
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