sedwards519's Journal, 01 December 2010

278.7 lb Lost so far: 41.3 lb.    Still to go: 88.7 lb.    Diet followed 100%.

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2374 kcal

Fat: 188.53g | Prot: 137.41g | Carb: 42.43g.   Breakfast: Red Onions, Bell Peppers, mushrooms, Extra Virgin Olive Oil, kirkland cheddar cheese, Golden Brown All Natural Fully Cooked Sausage Patties, Egg. Lunch: spicy mayo, almonds, broccoli, chicken breast. Dinner: broccoli, marzetti ranch, 50/50, bell pepper, onion, Vegetable Broth, Olive Oil, turkey breast meat. Snacks/Other: baking powder, cinnamon, butter, whole ground flaxseed meal, egg. more...

3079 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...