Weigh In record (no journal entry) for 24 September 2020
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160.7 lb
Lost so far: 19.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1535 kcal
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Fat: 75.58g | Prot: 53.59g | Carb: 132.26g.
Breakfast: Coffee, Lucerne Whole Milk with Vitamin D, Domino Sugar Dark Brown Sugar, Butter , Quaker 100% Whole Grain Oatmeal. Lunch: Newman's Own Light Italian Dressing , Boiled Egg, Ground Beef (Cooked), Kettle Brand Sea Salt & Vinegar Potato Chips. Dinner: Cabernet Sauvignon Wine, Mixed Salad Greens, Riverton Valley Caesar Dressing, Chicken Soup with Dumplings. Snacks/Other: Blue Bell Rocky Road Ice Cream. more...
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losing 7.7 lb a week
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