Weigh In record (no journal entry) for 24 September 2020
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102.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1559 kcal
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Fat: 53.59g | Prot: 94.86g | Carb: 180.97g.
Breakfast: Starbucks Strawberry Acai Refresher, D'Italiano White Bread, Lactantia Lactose Free 1% Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch, Peanut Butter. Lunch: Starbucks Very Berry Hibiscus Refresher (Grande), Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), D'Italiano White Bread, Mayonnaise. Dinner: Chicken Thigh, Wendy's Apple Pecan Chicken Salad. Snacks/Other: Boost High Protein Chocolate, Starbucks Chocolate Chip Cookie. more...
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gaining 4.2 lb a week
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