Weigh In record (no journal entry) for 24 September 2020
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184.1 lb
Lost so far: 16.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1825 kcal
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Fat: 40.95g | Prot: 176.06g | Carb: 190.90g.
Breakfast: Ovo, Maçã, Parmalat Leite Desnatado, Quaker Aveia em Flocos, Seara Filé de Peito de Frango. Lunch: Arroz Branco (Cozido), Quiabo Cozido, Seara Filé de Peito de Frango. Dinner: Piracanjuba Leite Desnatado, Quaker Aveia em Flocos. Snacks/Other: Cenouras, Beterraba Cozida, Salmão, Arroz Branco (Cozido). more...
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losing 3.6 lb a week
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