Weigh In record (no journal entry) for 24 September 2020
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145.5 lb
Lost so far: 1.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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814 kcal
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Fat: 33.90g | Prot: 88.36g | Carb: 41.32g.
Breakfast: Nueces, Pan Integral, Café Instantáneo. Lunch: La Paulina Queso Port Salut Light, Rúcula, Tomates Cherry, Huevo Frito sin Grasa. Dinner: Ajo Cocido, Espinacas Cocidas (Frescas), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Zanahoria. more...
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losing 0.4 lb a week
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