Weigh In record (no journal entry) for 04 November 2013
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1217 kcal
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Fat: 3.42g | Prot: 153.48g | Carb: 135.41g.
Breakfast: Apfelsaft, Zucker, Meßmer Früchtetee, Kaffee mit Milch, Yokebe Lactosefrei. Lunch: Yokebe Lactosefrei. Dinner: Yokebe Lactosefrei. more...
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gaining 0.7 lb a week
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