Weigh In record (no journal entry) for 24 September 2020
|
210.8 lb
Lost so far: 9.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2020:
|
1714 kcal
|
Fat: 64.70g | Prot: 74.84g | Carb: 202.34g.
Breakfast: Philadelphia Regular Cream Cheese, Bagel, Philadelphia Regular Cream Cheese, Bagel, Sargento Snack Bites Smokehouse Gouda. Lunch: Sargento Snack Bites Smokehouse Gouda, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Jennie-O Turkey Meatballs Italian Style, Barilla Manicotti . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boymom331's weight history
|