Weigh In record (no journal entry) for 24 September 2020
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1350 kcal
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Fat: 62.44g | Prot: 87.39g | Carb: 119.29g.
Breakfast: НАК Бринза, Яйцо, Жменька Рисовые Хлебцы, Огурец, Nestle Coffee Mate. Lunch: Сушеный Инжир, Сливы, Красный Лук, Куриная Грудка, Болгарский Перец, Помидоры, Огурец (с Кожурой), Кабачок. Dinner: Nestle Coffee Mate, Sport Research Organic MCT Oil. Snacks/Other: Nestle Coffee Mate. more...
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losing 0.4 lb a week
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