Weigh In record (no journal entry) for 24 September 2020
|
185.6 lb
Lost so far: 104.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2020:
|
1623 kcal
|
Fat: 55.78g | Prot: 144.65g | Carb: 142.95g.
Breakfast: Morangos, Taeq Pão de Forma 100% Integral, Sadia Presunto Magro Cozido, Ovo, Nestlé Leite Ninho Levinho, Mamão Papaia. Lunch: Abobrinha, Swift Carne Moída de Patinho , Swift Caldo de Mandioquinha com Frango. Dinner: Flormel Bombom com Pedaços de Castanha de Caju, Adria Biscoito Integral com Leite e Cereais, Sadia Presunto Magro Cozido, Swift Frango Moído, Abobrinha. Snacks/Other: Yoki Pipoca de Microondas Sabor Manteiga, Natural Life Biscoito de Arroz Recheado . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gigiolcosta's weight history
|