Nbiderman's Journal, 04 November 2013

252.0 lb Lost so far: 0 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 66.26g | Prot: 76.67g | Carb: 96.46g.   Breakfast: Café con Leche Descremada. Lunch: Veneziana Pan de Hamburguesa, Carne Molida de Res Magra. Dinner: Whisky, Salami, Aceitunas Verdes, Queso Feta, Pan Blanco. more...

3348 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours. more...