Weigh In record (no journal entry) for 24 September 2020
|
156.5 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2020:
|
1060 kcal
|
Fat: 53.11g | Prot: 52.25g | Carb: 92.53g.
Breakfast: Kırmızı Domates, Sütaş Süzme Peynir, Sucuklu Yumurta. Lunch: Yeşil Elma, Kellogg's Yulaf Ezmesi, Tam Yağlı Süt. Dinner: Ayran, Kıyma, Bulgur Pilavı. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
senasari_'s weight history
|