Weigh In record (no journal entry) for 24 September 2020
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246.3 lb
Lost so far: 51.4 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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2032 kcal
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Fat: 74.16g | Prot: 95.31g | Carb: 247.28g.
Breakfast: Elegê Requeijão Light, Canastra Queijo Minas Artesanal, Perdigão Mortadela, Vale do Sol Pão Integral com Linhaça e Aveia, Abacate, Piracanjuba Leite Desnatado. Lunch: Soya Óleo de Soja , Ovo, Carne do Peito de Frango, Patinho, Tio João Arroz Branco, Couve Manteiga Crua, Abóbora Moranga. Dinner: Arroz Branco (Cozido), Linea Achocolatado Alfarroba e Cacau, Piracanjuba Leite Desnatado, Pão de Açúcar Sanduíche de Presunto e Queijo . Snacks/Other: Hellmann's Maionese, Biscoito de Polvilho, Croques Batata Palha Tradicional, Tio João Arroz Branco. more...
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losing 12.3 lb a week
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