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kingkeld
Journal
01 Dec 10
kingkeld's Journal, 01 December 2010
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No weigh loss today, a tiny 100g weight gain. Absolutely no problem, considering the two pounds lost over the last two days, this is fully expected.
Today is swim day, so somefully I will burn enough calories to lose weight tomorrow.
Life is good!
304.5 lb
Lost so far:
37.3 lb
.
Still to go:
117.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 December 2010:
1785 kcal
Fat: 53.11g | Prot: 111.12g | Carb: 214.32g.
Breakfast:
ham, Rye Bread, Egg.
Lunch:
Beef Gyro Sandwich.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat, spaghetti.
more...
5735 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour and 7 minutes, Sitting - 8 hours and 28 minutes, Desk Work - 4 hours, Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes.
more...
gaining 1.5 lb a week
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