Weigh In record (no journal entry) for 24 September 2020
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76.3 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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503 kcal
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Fat: 14.83g | Prot: 35.95g | Carb: 59.67g.
Breakfast: 상하치즈 스트링치즈 플레인, 찐단호박. Lunch: 상추, 다향오리 오븐에 구운 한입 닭가슴살. Dinner: 꽈리고추, 전복, NOW 브라질너트, 김, 잡곡밥, 새우볶음. Snacks/Other: CJ BYO 20억 생유산균, 푸르밀 프로바이오 요거트 플레인, 냉동 산딸기, 냉동 블루베리. more...
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steady weight
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