Weigh In record (no journal entry) for 24 September 2020
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233.7 lb
Lost so far: 29.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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862 kcal
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Fat: 53.16g | Prot: 40.43g | Carb: 56.72g.
Breakfast: Aldi Jong Belegen Kaas 48+, Wasa Vezelrijk Knäckebröd. Dinner: Knorr Kerrie Saus, Gekookte Bloemkool (Vers, zonder Olie Bereid), Jumbo Scharrel Kip Schnitzel. more...
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losing 1.5 lb a week
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